Sleep Hygiene

Sleep... the #1 most important ingredient for mental health. Learn how sleep hygiene can transform the quality of your sleeping & waking life.

Here are some useful strategies on sleep hygiene from the American Sleep Association:

Maintain a regular sleep routineAvoid naps if possibleDon’t stay in bed awake for more than 5-10 minutes.Don’t watch TV or read in bed.Drink caffeinated drinks with cautionAvoid inappropriate substances that interfere with sleepExercise regularlyHave a quiet, comfortable bedroomIf you are a ‘clock watcher’ at night, hide the clock.Have a comfortable pre-bedtime routine