Trauma Therapy and Overcoming Common Barriers to Treatment
by Dr. Yakov Barton
It is common to experience a range of personal obstacles, fears, and reservations when considering psychotherapy, especially when it comes to addressing deep-rooted trauma. In my practice, I strive to meet these concerns by fostering a therapy relationship rooted in non-judgment, empathy, and radical trust. As a trauma specialist, my primary goal is to establish a safe environment where clients feel secure and supported, even during moments of intense central nervous system activation.
A prevalent mental barrier to embarking on therapy is the fear of the unknown—particularly around processing through old traumas that have long been avoided. To demystify the therapy process, I work to create a clear picture of what each individual client can expect throughout treatment. This is guided by a collaborative treatment plan and set of goals that align with my clients' unique needs and aspirations. Through a comprehensive intake process, I delve into the depths of personal trauma, as well as family and social history, while identifying common disruptions and triggers that arise in present day life.
Trauma can manifest in diverse ways for different individuals. Some may grapple with anxiety, depression, or other mental health symptoms, while others may find themselves trapped in cycles of addiction or turbulent relationships. In my psychotherapy practice, I employ a somatic and source-focused approach to healing, acknowledging that effective treatment of trauma must gently address ways it has been imprinted on one’s nervous system throughout their life . Collaboratively, I work with my clients to trace the origins of their trauma and explore how it continues to impact them in the present. Together, we develop a personalized plan to foster profound and enduring change.
Trauma work is by no means a one-size-fits-all approach. Each person's experience is unique, requiring a custom tailored treatment plan that honors their individuality. Through my clinical trauma training, I have gained knowledge and skills necessary to provide compassionate and personalized care to the clients I serve. I strive to cultivate nuanced and collaborative therapy relationships, which serve as the foundation for establishing treatment goals, designing effective plans, monitoring progress, and making adjustments that maximize effectiveness.
At its best, trauma therapy empowers individuals to confront, heal, and ultimately overcome past wounds. By creating a safe and supportive environment, demystifying the therapy process, embracing a holistic approach to healing, and delivering personalized care, I am committed to helping individuals overcome the mental barriers that may prevent them from seeking the treatment and healing they need. If you are grappling with the effects of trauma, please reach out. Together, we can embark on a transformative journey of healing and recovery that unfolds uniquely for you.